Bodycombat and Bodypump

I like the new bodycombat tracks that are newly launched this week. The tracks are nice and fun. Especially the jingle part. I really love it!!! I worked out so much last Friday that I had muscle ache on Sat and Sun. Yap, yesterday I went for combat again... it was fun. Experienced muscle ache again this morning.. but who cares... as long as I enjoy it.

The new bodypump tracks are challenging. Especially the track on chest training. Non-stop all the way! I pushed myself really hard this time. I think I have slacked too much previously. I increased the weights for squats 2 weeks back. Toshie told me the weights for shoulder press is too light for me, so I increased the weights yesterday too. The weights I used now are:

Warm up - 5kg
Squats - 9kg
Chest - 5kg
Shoulder press - 9kg
Triceps - 4kg
Biceps - 5kg
Launches - no weights

I hope to increase the weights again in near future. I met Gio (my ex-trainer) yesterday and he said my arms get bigger. Hmm, I don't want my arms to get bigger, just tone will do.