Bodycombat

It was the first time I tried Bodycombat yesterday. The reason I tried was because J.D replaced K.C for the class. Hehe.

I do not like Bodycombat previously because it is a 'hard' exercise (unlike dancing) and people shouted during the class, which I find it a bit crazy. Anyway, I did perspired alot during the class. Used up alot of energy and burnt alot of calories. It was not bad as I thought. J.D told me that the shouting was also good because it allowed people to exhale the air and good for breathing. Hmm, I did shouted a few times during the class too, just to blend into the atmosphere.

I may go for the class again, after Bodypump on Sunday.

My body ached since yesterday...(>.<)