Bodypump

I increased the weights for Bodypump since the last few sessions.

Warm up – 2kg to 4kg
Squats – 4kg to 7kg
Chest – 2kg to 4kg
Back/Gluteals/Hamstrings – 4kg to 5kg
Legs/lunges – 4kg to 5kg
Triceps – 2kg to 4kg
Arms/biceps – 4kg to 5kg

I tried 7kg for arms/biceps but a bit taxing for me after the earlier exercises. Anyway, I don’t wish to look too muscular, so 5kg is good for me.

My weakest areas are the Chest and Triceps training. I hope to increase the weights gradually.