Bodypump

I started Bodypump about one month ago and am kind of addicted to it now. I attend JD’s lesson every Sunday, 9am. JD is a good Instructor and I like him. He’s really 優しい　and I like to see his expression when he makes a mistake. Unlike other Instructors, he does not hide his mistake and shows it. That is probably why I like him.

Initially I wanted to get use to the right technique as I injured myself twice due to the wrong technique used. I am getting used to the techniques and I have increased the weights slightly when I do the squats and bicep during Bodypump. Hopefully by the next two months or so, I can increase the weights for all the sections, especially the chest workout as I am very poor in it.

Last Sunday I did a 30 minute Cross Trainer after Bodypump. I did about 4000+ strokes and burnt about 300 calories. Wow! I am so satisfied with what I did. I shall continue to make it a habit to do Cross Trainer or Stepping after Bodypump. I like it so much when I perspire.