274 Calaories

I was on medical leave the day before due to eye infection. Luckily it was a minor eye infection. Anyway, I went to gym for self-training and did a 30 minute stepping exercise. I burnt 274 calories for the stepping exercise. Hmm.. not enough. I need to burn more calories.

I went for sauna after the exercise. So relax!

This year I felt that if I am sick, I felt better after exercising. I felt really sick if I just stay at home and lie on the bed.

Er, maybe I have really become a gym freak? (>-<);